Nothing much happens: bedtime stories to help you sleep
280 - The Lake at the Inn (Encore)
280 - The Lake at the Inn (Encore)
Having trouble sleeping? Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time.
You can find our book, "Nothing Much Happens," in over 20 languages. Request your local bookseller to shelve it: https://bit.ly/Nothing-Much-Happens
More episodes
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280 - The Lake at the Inn (Encore)Thu, 06 Jun 2024
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279 - Ladybugs & New LeavesMon, 03 Jun 2024
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278 - Dandelions & Mayapples (Encore)Thu, 30 May 2024
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277 - Date NightMon, 27 May 2024
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276 - Opening Up The Cottage (Encore)Thu, 23 May 2024
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