Just One Thing - with Michael Mosley - BBC Radio 4

110 - Eat Slowly

If time is tight, what's the one thing that you should be doing to improve your health and wellbeing? Michael Mosley reveals surprisingly simple top tips that are scientifically proven to change your life.

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110 - Eat Slowly

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109 - Volunteer

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108 - Yoga

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107 - Read a poem

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106 - Deep Calm - Episode 5: Using Music

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105 - Deep Calm - Episode 4: Using the Power of Nature

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104 - Deep Calm - Episode 3: Using Your Imagination

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103 - Deep Calm - Episode 2: Relaxing Your Body

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102 - Deep Calm - Episode 1: Using Your Breath

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101 - Welcome to Deep Calm - with Michael Mosley

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100 - Cook from Scratch

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99 - Nordic Walking

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98 - Try Flax Seeds

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97 - Play an Instrument

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96 - Enjoy Olive Oil

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95 - Get Fit with HIIT

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93 - Get Gardening

Wed, 13 Mar 2024
92 - Get Skipping

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91 - Snack Smartly

Wed, 28 Feb 2024
90 - Track Your Exercise

Wed, 21 Feb 2024
89 - Get an Early Night

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88 - Eat Whole Grains

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87 - Do a Plank

Wed, 31 Jan 2024
86 - Drink Green Tea

Wed, 24 Jan 2024
85 - Take Vitamin D

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84 - Be Kind

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82 - Inflammation Special – with Prof Janet Lord

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81 - Weight Loss Special – with Prof Giles Yeo

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80 - Stay Young Special – with Prof Andrew Steptoe

Tue, 02 Jan 2024
79 - Exercise Special – with Prof Marie Murphy

Wed, 27 Dec 2023
78 - Sleep Special – with Prof Russell Foster

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77 - Happiness Special – with Dr Rangan Chatterjee

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76 - Cold Therapy - Ep 5: Sleep and the Cold

Sun, 03 Dec 2023
75 - Cold Therapy - Ep 4: Cold Water Swim

Sat, 02 Dec 2023
74 - Cold Therapy - Ep 3: Cold Exercise

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73 - Cold Therapy - Ep 2: Cold Recovery

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72 - Cold Therapy - Ep 1: Colder Room

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71 - Welcome to Cold Therapy - with Michael Mosley

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70 - Listen to Music

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69 - Walk Backwards

Wed, 15 Nov 2023
68 - Have a Laugh

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67 - Embrace the Rain

Wed, 01 Nov 2023
66 - Reheat Pasta

Wed, 25 Oct 2023
65 - Practise Pilates

Wed, 18 Oct 2023
64 - Breathe Through Your Nose

Wed, 11 Oct 2023
63 - Cook Tomatoes

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62 - Swim

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61 - Have a Cup of Tea

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59 - Stay Young - Ep 5: Stay Strong

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