Just One Thing - with Michael Mosley de BBC Radio 4

110 - Eat Slowly

If time is tight, what's the one thing that you should be doing to improve your health and wellbeing? Michael Mosley reveals surprisingly simple top tips that are scientifically proven to change your life.

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110 - Eat Slowly

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109 - Volunteer

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108 - Yoga

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107 - Read a poem

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106 - Deep Calm - Episode 5: Using Music

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105 - Deep Calm - Episode 4: Using the Power of Nature

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104 - Deep Calm - Episode 3: Using Your Imagination

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103 - Deep Calm - Episode 2: Relaxing Your Body

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102 - Deep Calm - Episode 1: Using Your Breath

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101 - Welcome to Deep Calm - with Michael Mosley

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100 - Cook from Scratch

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99 - Nordic Walking

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98 - Try Flax Seeds

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97 - Play an Instrument

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96 - Enjoy Olive Oil

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95 - Get Fit with HIIT

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93 - Get Gardening

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92 - Get Skipping

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90 - Track Your Exercise

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89 - Get an Early Night

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88 - Eat Whole Grains

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87 - Do a Plank

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86 - Drink Green Tea

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85 - Take Vitamin D

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84 - Be Kind

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82 - Inflammation Special – with Prof Janet Lord

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81 - Weight Loss Special – with Prof Giles Yeo

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80 - Stay Young Special – with Prof Andrew Steptoe

Tue, 02 Jan 2024
79 - Exercise Special – with Prof Marie Murphy

Wed, 27 Dec 2023
78 - Sleep Special – with Prof Russell Foster

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77 - Happiness Special – with Dr Rangan Chatterjee

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76 - Cold Therapy - Ep 5: Sleep and the Cold

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75 - Cold Therapy - Ep 4: Cold Water Swim

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74 - Cold Therapy - Ep 3: Cold Exercise

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71 - Welcome to Cold Therapy - with Michael Mosley

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70 - Listen to Music

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69 - Walk Backwards

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68 - Have a Laugh

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67 - Embrace the Rain

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66 - Reheat Pasta

Wed, 25 Oct 2023
65 - Practise Pilates

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64 - Breathe Through Your Nose

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63 - Cook Tomatoes

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